Adding Manuka Honey to milk or tea at bedtime can boost your body’s natural melatonin production. This sleep inducing hormone helps slowly reduce glycogen to your cells while you sleep.

It allows the repair of daily damage and calming brain function. Certain conditions such as sleep apnea (snoring), diabetes, heart disease and high blood pressure all tend to worsen with poor sleep hygiene.

While Manuka Honey is not a cure for all these conditions, it can assist with giving you a better nights sleep which helps your body to heal and regenerate naturally.

Manuka Honey can coat your throat and reduce swelling which makes swallowing vital liquids easier.

Manuka Honey helps relax and open up the muscles of the throat. Manuka Honey has also been demonstrated to reduce the growth of Strep bacteria.

The National Cancer Society has recently added Manuka Honey as a recommendation for treating post chemo sore throat.

Manuka honey can help with a range of stomach issue including small intestine bacterial overgrowth, low stomach acid and acid reflux. Manuka Honey helps reduce harmful bacteria in the stomach and rebalances your digestive system.

Some bacteria are hard to treat as they exist in biofilms. One of the most common biofilms is plaque that bacteria produce on teeth, which attacks the enamel and causes tooth decay.

Manuka Honey has been found to reduce plaque from sticking to our teeth which helps in reducing tooth decay.

Applying Manuka Honey to your hair and skin can help improve the lustre of both. Mixing Manuka Honey into hair conditioner can leave your hair feeling softer and silkier.

Manuka Honey is widely used as a hydrating face mask on tender skin. The antioxidant compounds reduce damaged skin and the antibacterial properties reduce irritation.

There is scientific evidence to support that Manuka honey helps reduce acne, reduces eczema and heal open wounds and rashes.

Manuka Honey may be used to reduce the symptoms and duration of seasonal allergies. Manuka Honey can help reduce hay fever and the need for antihistamines.

First and second degree burns, including sunburn have a high risk of infection. Manuka Honey has been shown to improve wound healing in acute cases, reduce pain and decrease inflammation.